The Magical Power of Giving Blessings | Care2 Healthy Living: "Here is how the “Blessing Meditation” works: Set aside some time; morning is usually best for most people. Sit down comfortably, close your eyes and become aware of your breathing, feel each time there is breathing in and breathing out. Start with the people you know and love, as it is easier to give a blessing to them. Silently say the words, “Blessings to” as you inhale, and as you exhale say the name of someone. Continue for several minutes, extending your blessings to include your family, friends, teachers, employers, employees and even past boy- or girlfriends. You will find that as you say their names their image will appear to you. With consistent practice"
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